Dahab, Egypt · AIDA Certified

Breathe LessLive More

Freediving courses, coaching, and ocean experiences. No heavy equipment. No noise. Just you, your breath, and the ocean.

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Underwater elephant sculpture with freediver in Dahab
All Levels
About Salty Minds

More Than
Freediving

"Sink deep. Think weird."

Welcome to Salty Minds … where overthinking feels the blue.

We’re not just a freediving school. We’re a home for people who feel more alive in the water than on land. Whether you’re a freediver, snorkeler, swimmer, scuba diver, underwater model, mermaid, ocean athlete, or simply someone whose brain refuses to have an “off” button… you’ll fit right in.

Salty Minds space was created around one simple idea: the ocean has a strange way of quieting the noise.

Freediving isn’t about holding your breath to impress people at dinner parties. It’s about discovering what happens when you stop fighting yourself. Just you, a single breath, and the freedom to move through the water.

You learn to slow down. To trust yourself. To stay calm under pressure. To let go instead of forcing things. And the funny part? Those lessons don’t stay underwater. They follow you back into everyday life.

Whether your goal is to dive deeper, improve your equalization, become a safer diver, meet like-minded salty humans, or simply escape reality for a while… you’re welcome here.

So take a deep breath and Jump in.

Start Your Journey
Courses

Your Path Downward

Each session is adapted to your level, your pace, and how you feel in the water. Come as you are.

Special discounts for groups of 2+ — contact us on WhatsApp for details.

Trial

Trial Day

€70 / 1 day

A relaxed first taste of freediving. No pressure, just curiosity and calm.

  • 1 theory session
  • 1 water session
  • Full gear included
  • Without certificate
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Level 1 · Beginner

AIDA 1

€120 / 1 day €100 Limited Offer

A one-day introduction for complete beginners. Build a safe, confident foundation.

  • 1 theory session
  • 1 confined water / pool session
  • Breath-hold to 1:30, depth to 10m
  • AIDA 1 international certification
  • All equipment included
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Level 3 · Advanced

AIDA 3

€380 / 3 days €360 Limited Offer

Leveling up. Transition from a casual diver to a truly independent, technical freediver.

  • Frenzel equalization, free-fall & MDR
  • Training tables & pressure / lung-volume management
  • Static apnea to 2:45, dynamic to 55m
  • Depth dives to 24–30m & deep rescue
  • Full gear & official AIDA 3 certification
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Level 4 · Master

AIDA 4

€450 / 4–5 days

The elite tier. Elite skills, deep dive physics, and the gateway to becoming an instructor.

  • Mouthfill equalization & FRC diving
  • Advanced packing & dive-site management
  • Static apnea to 3:30, dynamic to 70m
  • Depth dives to 32–38m & 15m deep rescue
  • Full gear & international AIDA 4 certification
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Emergency First Response

EFR

€180 / 1 day €160 Limited Offer

Be prepared to make a difference when it matters most.

  • Assess an emergency and respond with confidence
  • CPR, first aid and casualty care
  • Hands-on practice with realistic scenarios
  • Valuable for divers, travelers, and everyday life
  • No previous diving experience required
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Training

Depth & Pool Training Sessions

€50 / 1 session €45 Limited Offer

Personalized coaching sessions designed to improve your freediving technique, efficiency, confidence, and performance. Whether you're training in the pool or at depth, each session is tailored to help you progress safely toward your goals.

Extra costs can be added to the price for Blue Hole / pool entry fees, transportation if needed.

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Fun Dives

Guided dives with amazing marine life, coral reefs & underwater videography. The Blue Hole, The Bells, The Canyon, Lighthouse Reef, The Islands, Eel Garden & night dives. From ~50€.

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Photography / Videography Sessions

Underwater shoots with our in-house shooters

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Instructor Courses

AIDA Instructor pathway with the Salty Minds team

Apply →

Competition Safety Courses

Gain the knowledge and practical skills needed to work as a safety diver in AIDA depth competitions. Learn competition procedures, safety protocols, rescue techniques, teamwork, and effective emergency response.

Details →
Our Team

Our Salty Experts

Certified instructors, photographers, athletes, and ocean enthusiasts who make every dive unforgettable.

Loai Dawood - AIDA Freediving Instructor
5+ Years Experience
Loai Dawood
AIDA Freediving Instructor, Certified Safety

Five years ago, I took my first breath into the world of freediving—and I've been hooked ever since. As an AIDA Instructor, certified to 60m+ depth and in freediving safety, my passion is helping people discover the freedom, calm, and adventure beneath the surface. Whether it's your first dive or the start of a lifelong journey, I'm here to help you create unforgettable memories and fall in love with the ocean.

🇬🇧 English 🇪🇬 Arabic
Pico Das - AIDA Freediving Master Instructor
7+ Years Experience
Pico Das
AIDA Freediving Master Instructor, Underwater Photographer, Yoga Instructor

I learned to swim before I could walk, and the ocean has been my greatest teacher ever since. I've built my life around the water and the freedom, calm, and focus it offers, along with the countless benefits that come with every breath-hold. Nothing brings me more joy than helping others discover their own aquatic potential. Whether you're taking your first breath beneath the surface or deepening a practice you already love, I'm here to guide you toward huge memories you'll carry long after you surface.

🇬🇧 English 🇫🇷 French 🇳🇱 Dutch 🇩🇪 German
Fanny Le Louarn - AIDA Freediving Instructor
7+ Years Experience
Fanny Le Louarn
AIDA FREEDIVING INSTRUCTOR, AIDA YOUTH INSTRUCTOR, EFR INSTRUCTOR, CERTIFIED SAFETY, SCUBA INSTRUCTOR

I've spent years teaching people in the water all over the world, and if there's one thing I care about most, it's making sure every student learns at their own pace, in an environment where they feel truly safe. I'm known for being very patient, and I love adapting my approach to whoever's in front of me, a nervous first-timer or a seasoned freediver chasing a new personal best. On the buoy, my job is simple: help you feel comfortable, progress safely, and enjoy every second underwater.

🇬🇧 English 🇫🇷 French 🇪🇸 Spanish
Islam Ali - AIDA Freediving Instructor
3+ Years Experience
Islam Ali
AIDA Safety Instructor, AIDA Freediving Instructor, AIDA Judge, Competition Organizer

Freediving is more than a sport to me, it's a way of life. 3 years of Advanced Competition Safety experience, including serving on the AIDA World Championship Safety Team, and 2 years of experience as a freediving Instructor. My passion is helping divers progress safely, build confidence, and enjoy every step of their freediving journey.

🇬🇧 English 🇪🇬 Arabic
Hossam Hassan - AIDA Freediving Instructor
5+ Years Experience
Hossam Hassan
AIDA Freediving Instructor

For the past 5 years, I've explored the underwater world through freediving in the Mediterranean and the Red Sea, a journey of both depth and self-discovery. I believe the greatest lessons beneath the surface are presence, resilience, humility, and trust. I'm passionate about creating a safe, supportive learning environment, with a special focus on helping students overcome water-related fears and build lasting confidence through patience and understanding. Beyond teaching, I'm inspired by the quiet, philosophical nature of the sea, which reminds us to slow down, reconnect with ourselves, and carry those lessons into everyday life.

🇬🇧 English 🇪🇬 Arabic
Why Freedive

Everyone Has
Their Reason

This isn't about pushing limits or chasing numbers. It's about being curious and building confidence in yourself, in your body, and in the environment around you.

Freedom

Discover calm and freedom unlike anything else. No noise, no equipment — just effortless movement through the water.

Mental Reset

Learn to breathe, relax under pressure, and find a different kind of focus. One that stays with you long after the dive.

Photography

Access images SCUBA cannot reach. The Blue Hole, coral caves, sea life — explored in complete silence and joy.

Becoming an Athlete

Train your body and mind. Move from curious diver to committed athlete, one session at a time.

Community

Join a naturally supportive community of people who respect the ocean, stay healthy, and grow together.

Career

Start your journey toward becoming a certified instructor. The ocean doesn't have to be a hobby — it can be your life.

📷 Watch on Instagram

Omar Anwar: AIDA was more than a freediving course, it was an experience. Learning to trust my breath, stay calm, and discover how much the mind influences every dive. من اجمل الأيام اللي عيشتها بجد 💙

Loai Dawood - Salty Minds Freediving
60m+ Certified Depth
AIDA Certified Instructor & Safety Freediver
The Founder

Loai Dawood

AIDA Freediving Instructor · Dahab, Egypt

In my early days I was working as a software engineer in big corporations, solving complicated real-life problems — and carrying a lifelong connection to movement and sports.

Salty Minds isn't an academy — it's a freediving space. A small club of instructors, photographers, athletes and ocean enthusiasts who share the same water, in many languages. I'm the founder, and one of many salty people who make it what it is.

"Over time, I realized freediving isn't really about how deep you go. It's about awareness of your feels in the water… and inside yourself."
1000+Dives
5Years Freediving
Endless Memories
FAQ

Common Questions

Everything you need before you dive in.

Yes — when done correctly with a trained instructor and a reliable buddy. All Salty Minds courses follow AIDA safety protocols. We never push students beyond their comfort zone and safety comes before everything.
Not at all. Our Trial Day and AIDA 1 courses are designed for complete beginners. The only requirements are basic swimming ability and curiosity. Come as you are — no pressure, no judgement, no expectations.
All courses include full equipment: mask, fins, wetsuit, weight belt, and safety lanyard. You're welcome to bring your own gear, but it's absolutely not necessary.
Only if you already hold an AIDA 1 certification or can demonstrate equivalent skills during a short assessment. Get in touch and we'll advise on the best starting point for your level.
Swimwear, reef-safe sunscreen, a water bottle, and an open mind. Arrive well-hydrated with a light meal 2–3 hours before. All diving equipment is provided.
Click any booking button on this page, or reach out via WhatsApp or email. Just reach out and we'll take it from there.
Arabic, English, French, Spanish, and Japanese.

If something's not here, just message us on WhatsApp — no pressure, no judgement.

Ask on WhatsApp
Ready?

The Ocean
Is Waiting.

If you've been curious about freediving… this is your sign to try it. Come as you are. No pressure, no judgement, no expectations. Just reach out and we'll take it from there.

💬